How to stop armpit sweat - 12 ways to keep armpits dry (2023)

How to stop armpit sweat - 12 ways to keep armpits dry (1)

Kellen Purles

  • 29. August 2022

Have you ever hesitated to hug someone, raise your hand, or cheer on your favorite team just because you didn't want anyone to see your sweaty armpits?

A little sweat is normal, but excessive armpit sweating that rules your life is downright unfair.

If you're tired of "unpacking" and want to sweat less, you've come to the right place.

Why are my armpits so sweaty?

By sweating normally (not excessively), the body gives off extra heat and keeps you cool. But when armpit sweating becomes excessive and embarrassing, it could be something more. Here are some of the most common causes of excessive armpit sweating:

  • Axillary hyperhidrosis (disease characterized by excessive sweating in the armpits)
  • climate and weather
  • Lifestyle (diet, stress level, weight)
  • hormonal imbalances
  • side effects of medication
  • Underlying diseases (e.g. diabetes)

The solution to treating your sweaty armpits has a lot to do with what makes them sweat in the first place.

However, if you haveaxillary hyperhidrosis, there's usually no known cause, so it's more a matter of finding a treatment that works for you.

Most often, a solution to sweaty armpits can be achieved with a combination of lifestyle changes, remedies, andtreatments. The list below will give you a good starting point…

12 tips against sweaty armpits

1. Regular hygiene and care

How to stop armpit sweat - 12 ways to keep armpits dry (2)

This is general good advice only. However, if your armpits sweat more than the average person, this advice is vital.

Underarm sweat usually comes with odors, so it's important to shower regularly to keep those odors from building up and making you extra smelly. (That's a real word. We looked it up to make sure).

(Video) How To STOP Armpit Sweat PERMANENTLY | Alex Costa

In addition to showering regularly, consider shaving or trimming your armpit hair. Contrary to popular belief moreHair no longer makes you sweat. However, armpit hair can hold moisture there longer, making it feel like you're sweating more than you actually are.

Armpit hair also traps odor-causing bacteria, making shaving uncomfortable B.O. can reduce. Exfoliating is also worth considering as it will prevent your pores from clogging which makes the overall B.O. reduce and antiperspirants can help to be better absorbed.

Good hygiene is an easy wayKeep armpit odor at bay, but it doesn't do much to actually stop sweat production.

2. Dress strategically to stop sweat and hide sweat

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When dealing with excessive underarm sweating, simple things like getting dressed require a bit more "strategy" 😉 An effective strategy should involve two lines of attack; Reduce sweat and hide sweat.

Light and breathable clothing– Reduce sweating by choosing lightweight, breathable clothing that allows your armpits plenty of air to breathe and stays cool.

armpit sweat pads- Conceal and absorb excess sweat with underarm sweat pads. Sweat pads (also called sweat shields, protectors, or liners) are cotton pads that stick to your clothing or skin.

How do you work? They absorb sweat when you sweat so the sweat doesn't get on your shirt. The result: even when you're sweating like crazy, your shirt doesn't show it.

They can be tricky to put on, the size isn't universal, and they can come loose while you're wearing them, but they're helpful in a pinch.

(Caution: If you sweat profusely, you may need to change them more frequently.)

Sweatproof undershirts- Sweatproof undershirts work similarly to sweat pads, except the pads are built into the shirt.

They can be a bit bulky and also a bit pricey at $30-$50 a piece. However, they are a great option to wear to important events.

3. Sweat-proof your diet

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Some foods stimulate sweating, AndSome foods can regulate sweat. For example meat,spicy food, fatty processed foods andCaffeinecan actually induce sweating.

Alternatively, a nutrient-dense diet rich in vegetables, calcium, and plenty of water can help control and regulate sweat production.

So, changing your diet could be the key to stopping excessive armpit sweating.

Diet changes are not as effective for people who haveHyperhidrosis.

And let's face it, changing your diet can be difficult, especially when the culprit is one of your favorite foods.

However, if trigger foods (or lack of certain nutrients) are making your armpits sweat, it might be worth trying swapping out some of your food choices.

4. Reduce stress, reduce sweat

How to stop armpit sweat - 12 ways to keep armpits dry (5)

Stress sweat only occurs in the apocrine glands (aka the sweat glands in your armpits and groin).

When we're stressed, our bodies release the hormone adrenaline, which puts our bodies into fight-or-flight mode and makes our armpits sweat.

Unlike other types of sweat, stress sweat contains extra proteins and fatty compounds that react to bacteria. Because of this, stress sweat tends to be smellier than regular, stale sweat.

Some scientists believe the extra body odor released during stress sweating is an evolutionary trait meant to send warning signs to other people.

It's our body's way of secretly telling other people:"Hey! Do you smell me right now? Things are really, really NOT okay."

While that can be helpful in survival situations, it seems a little unnecessary in everyday life, doesn't it? Mainly because we usually don't want others to know we're under duress.

Work on managing your stress levels by doing a fewscientifically proven stress reduction techniques, such as meditation, seeking support, soaking up sunlight, exercising, relaxing muscles and sleeping more.

(Video) Excessive sweating underarms-Causes | Sweaty Armpits Treatment - Dr. Rashmi Ravindra

5. Combat stress sweat with exercise

How to stop armpit sweat - 12 ways to keep armpits dry (6)

Exercising has some benefits to reduce armpit sweating. While you sweat more during exercise, being more active over time can decrease your sweat in several ways:

  1. Exercise reduces stress, which we already know causes armpit sweating.
  2. There is a higher rate of excessive sweating in people who are overweight or obese.
  3. A studyfound that people who were more physically fit sweat more at the beginning of a workout but less as the workout progresses.

This means that exercise and physical fitness can help regulate your body's ability to control its temperature.

Exercise and weight loss aren't easy, and these types of lifestyle changes take a lot of time, so they won't help you much right now.

But increasing your physical activity could be part of your long-term strategy for reducing your excessive armpit sweating.

6. Clinical antiperspirant

How to stop armpit sweat - 12 ways to keep armpits dry (7)

Clinical strength antiperspirantis often the first line of defense when it comes to excessive armpit sweating. The main ingredient in most antiperspirants is aluminum chloride, which actually prevents the flow of sweat.

Physical chemist and dermatologist Louis Kuchnir, MD explains:"When aluminum chloride gets near water, it soaks it up and thickens it... Spreading it over the sweaty areas, it thickens the water at the top of the channel where the sweat comes out, and that thickening, like a gel, it becomes." To block."

It's really effective too. Ina clinical study,87% of participants who suffered from excessive underarm sweating saw a reduction in sweating after using an antiperspirant.

When the antiperspirant isn't working, the person often needs a higher concentration of aluminum chloride.

(Our SweatBlock antiperspirant wipes have a 14% aluminum chloride concentration, which we've specially formulated for people who need a little more sweat control).

7. Prescription antiperspirants

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Prescription antiperspirants(like Drysol or Xerac AC) work similarly to over-the-counter antiperspirants. The biggest difference is that they require a prescription from your doctor.

Like the clinical-strength antiperspirants above, they use an aluminum active ingredient.

The concentration of these ingredients is only slightly higher (usually around 20%). Doctors usually only prescribe them after you've already tried over-the-counter options.

The price of prescription antiperspirants varies and depends on your insurance coverage, but they tend to be slightly more expensive.

Also, because they have a higher aluminum concentration, they can rub and irritate the skin, so you should follow your doctor's recommendations for use and start slowly to see how your skin reacts.

8. Botox for sweaty armpits

How to stop armpit sweat - 12 ways to keep armpits dry (9)

Yes, botox, like the injections.Botox worksby paralyzing the nerves responsible for sweating.

Shots in the armpit might sound wild (and terrifying), butvarious studieshave demonstrated the effectiveness of Botox as a treatment option for underarm sweating.

The average cost of treating both arms is $1,000, and you'll need to repeat it every four to fourteen months as the effects wear off over time.

So it's one of the more expensive options out there.

(Video) How to manage excessive sweating

As with any invasive medical treatment, there are somepossible side effectsyou should know before you dive in.

These side effects range from mild (pain at the injection site) to severe (weakening of the breathing muscles).

9. Hyperhidrosis-Medication

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Many doctors prescribe anticholinergic drugs (such as glycopyrrolate, oxybutynin, benztropine, and propantheline bromide) to reduce sweat. Thismedicationwork by preventing the sweat glands from being activated.

Anticholinergic drugs have not been studied in clinical trials for the treatment of hyperhidrosis. However, many drugs are not prescribed for their original purpose, but that doesn't mean they don't work.

It's worth noting that these drugs stop sweat production everywhere, not just in the armpits.

There are also a number of possible side effects such as blurred vision, dry mouth, urinary problems and palpitations that you should discuss with your doctor before starting treatment.

10. MiraDry underarm treatment

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MiraDry is a non-surgical, electromagnetic treatment to eliminate underarm perspiration. It's like a microwave for your armpits.

The machine works by shooting electromagnetic energy into your armpits and removing the sweat glands that live there.

It is93.8% effectiveGet rid of armpit sweat permanently. (In patients with excessive armpit sweating, it reduces sweat by 90.3%, but does not always eliminate it completely.)

The average price for a MiraDry treatment is $2,300, and you may need to have more than one treatment to see lasting results.

While the procedure is generally painless (they apply a local anesthetic to the area), many patients report pain and swelling after the procedure.

11. Iontophoresis for armpits

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Iontophoresis is a procedure that uses a machine, some water, and an electric current to pass medication through the skin to stop sweat production.

Iontophoresis is generally effective but requires frequent, continuous treatments. Treatments can last anywhere from 20 to 45 minutes and you usually have to stay for a whileat least three a week to make it work.

FDA-approved iontophoresis devices typically average $500 or more. Medical treatments are also an option, but their cost will vary depending on your location and your insurance coverage.

Iontophoresis could be a fantastic option if you want to avoid surgery or pharmaceuticals and have some spare time.

12. Qbrexza Medical Wipes

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Qbrexzais an FDA-approved prescription wipe for treating underarm perspiration. The active substance is glycopyrronium, an anticholinergic.

It works in the same way as other anticholinergic drugs by blocking your sweat glands from being activated.

These wipes require a prescription and can be quite expensive (average cost of $762.99 for a 30-day supply). You use them daily by wiping them on your armpits to reduce sweating.

(Video) 6 Tips to Prevent Sweaty Armpits & Embarrassing Sweat Stains

The usualSide effects of QbrexzaThese include dry mouth, sore throat, headache, urinary problems, blurred vision and constipation.

(We love the idea of ​​armpit wipes, but we don't think they should cost that much. Our over-the-counter, FDA-compliant sweat wipes are only $18.99 a pack)

How to stop armpit sweating naturally

Is There a Natural Method to Cure Sweaty Armpits? There isn't much scientific evidence to support natural remedies and remedies. We've found most to be ineffective for excessive sweating.

However, some people have reported less sweat with some natural solutions, so we made onehuge list of natural treatments and home remedies for excessive sweating

What is the best deodorant for sweaty armpits?

First, there is some confusion about thatDifference between deodorants and antiperspirants.

Put simply, deodorants stop odors. Antiperspirants stop sweat.

If you want to block odors and stop sweating, choose a deodorant with a powerful antiperspirant. (Not sure which one to choose? We've broken them all downbest deodorants for sweat here).

Take control of your sweaty armpits today

You are not condemned to a life of sweaty isolation. There are too many treatment options to settle for less than the life you deserve.

Some of these treatments may not be right for you. Some may be too expensive, too risky, or too scary. However, we believe there is a treatment that will work for you.

If you're looking for an accessible, affordable, and effective option, give SweatBlock a try. We offer a 100% money back guarantee because we honestly believe you deserve to find something that really works for you.

Take control of your sweaty armpits today.Try SweatBlock Clinical Strength Antiperspirant today.


  • Mayo Clinic –
  • Healthline –
  • Wall Street Journal –
  • American Psychological Association –
  • National Library of Medicine
  • National Library of Medicine
  • MD Edge –
  • Dermatology and Therapy –
  • Journal of Cutaneous and Aesthetic Surgery –
  • The BMJ -
  • Healthline –
  • PubMed –
  • MedScape –
  • Journal of Cosmetic and Laser Surgery –
  • Wiley Dermatologic Surgery –
  • MiraDry –
  • Dermatologisches Online-Journal –
  • SingleCare –
  • RX-List –

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How do you dry armpit sweat fast? ›

Use Absorbent Pads and Powders

To absorb extra sweat, use talcum powder on your armpits after applying deodorant. This will prevent the sweat from soaking into your clothes. It is extremely important to wash regularly and keep your clothing clean, otherwise you may trigger the sweat glands.

Why do I sweat in my underarms so much? ›

Genetics: Some people are genetically predisposed to sweat more than the average person. Hormones: Hormonal changes, such as during pregnancy or menopause, may also cause more armpit sweat. Stress: Stress increases your body temperature and triggers sweating.

How do I stop my armpits from sweating permanently naturally? ›

It is about changing lifestyle and healthy habits, minimizing the conditions that cause sweat odor.
  1. Use a topical antiperspirant. ...
  2. Dry your body after bathing. ...
  3. Shave armpit hair. ...
  4. Avoid foods that cause sweat. ...
  5. Eat a lot of foods that reduce armpit sweat. ...
  6. Always drink enough water. ...
  7. Wear loose, breathable clothing. ...
  8. Limit caffeine.

How can I stop sweating so much? ›

Treating severe excessive sweating
  1. taking tablets that reduce sweating.
  2. treating the areas with a weak electric current passed through water or on a wet pad (iontophoresis)
  3. having botox injections for sweating under the armpits (this may not be available on the NHS)
  4. surgery – for example, removal of the sweat glands.

What can I drink to stop sweating? ›


Drinking hot beverages like tea might seem counterintuitive to stopping sweat. But green tea contains magnesium and Vitamin B, which constrict your sweat glands and keep you calm — goodbye stress sweating!

Is there a cure for sweaty armpits? ›

If you sweat heavily only in your armpits, your health care provider may suggest removing those sweat glands. This may be done through scraping them away (curettage), suctioning them out (liposuction) or using a combination of the two (suction curettage). Nerve surgery (sympathectomy).

How can I dry my armpits without deodorant? ›


Mix one-eighth of a teaspoon of baking soda with a small amount of water, and rub it into your underarms. Don't dissolve the baking soda — only add enough water to create a paste. You can also add a little cornstarch to help combat wetness.

What foods make you sweat less? ›

Calcium-Rich Foods Like Low-Fat Milk, Cheese and Yogurt

Calcium is another mineral that regulates body temperature and helps suppress sweating.

Why do I sweat so easily? ›

Primary hyperhidrosis is caused by faulty nerve signals that trigger eccrine sweat glands to become overactive. It usually affects the palms, soles, underarms and sometimes the face. There is no medical cause for this type of hyperhidrosis. It can run in families.

Does vinegar stop sweaty armpits? ›

Vinegar is a natural astringent that closes pores, which can help with excessive sweating if you apply it to underarm skin. Apple cider vinegar also has antibacterial properties that can help remove odor-causing bacteria.

Does baby powder stop sweating? ›

It is also absorbent, so in a way, baby powder will absorb sweat. It will also reduce friction, help keep your skin cool, mask odor, and act as an extra layer of protection for your skin. Essentially, baby powder can absorb sweat and also help in lowering sweat production.

Can you train yourself to sweat less? ›

You can train sweat glands

People who want to exert themselves physically not only need to train their fitness and muscles, but also their sweat glands. 'By regularly being in hot environments or making considerable efforts, you can triple your sweat capacity from an average of one litre per hour to three.

Why do I sweat a lot more than others? ›

Excessive sweating is known as hyperhidrosis, a condition where your body's sweat glands are overactive. It can cause you to perspire in spots where other people wouldn't, and at times that aren't convenient. About 2% to 5% of people in the U.S. have hyperhidrosis.

What foods cause sweat? ›

Foods that can increase your sweat include:
  • Spicy foods, such as peppers, which have a chemical (capsaicin) that makes your body feel warmer.
  • Acidic foods.
  • Processed foods.
  • Foods with high amounts of sugar and/or carbohydrates.
  • Salty foods.
  • Fatty foods.
  • Ice cream.
  • High-protein foods.

What device destroys sweat glands? ›

Sweat gland destruction

The FDA has approved a hand-held medical device called miraDry that uses electromagnetic energy to destroy sweat glands. After one or two non-invasive treatments in the office, the sweat glands are destroyed and gone forever, providing substantial relief from excessive sweating.

Does lemon stop sweaty armpits? ›

Lemon (or lime) contains a natural acid that regulates excessive armpit sweating. To use cut one lemon or lime into two halves, rub one all over your armpit, leave for five minutes so the juice gets dried and you are good to go!

Can I put baby powder under my armpits? ›

The Power of Powder

Adding a little boost of powder to your underarms can go a long way. Try patting talcum or baby powder under your arms after applying your deodorant or if you start to feel particularly sweaty throughout the day. It will help to soak up the sweat and prevent odor.

Which soap is best for underarm odor? ›

15 Best Deodorant Soaps for Female Body Odor
  • Tom's of Maine: Deodorant Soap.
  • Mirai: Purifying and Deodorizing Soap Bar.
  • Solpri: Shield Antifungus Soap Bar.
  • Art of Sport: Body Soap Bar.
  • Megababe: Space Bar Underarm Soap.
  • Duradry: Deep Cleansing and Deodorizing Wash.
  • Lume: Warm Vanilla Soap.
  • Hibiclens: Soap and Skin Cleanser.

Which fruit remove body odor? ›

Citrus fruits like lemons and oranges minimize the accumulation of toxins in the body thereby curbing the growth of odour-producing bacteria. A glass of lukewarm lemon water or fresh orange juice can also be very refreshing for your system.

Can lack of vitamin D cause sweating? ›

The reason is simple, sweaty head and excessive sweating is one of the first and earliest symptoms of vitamin D deficiency.

Why won't my armpits stop sweating? ›

Medical Conditions. Some medical conditions can cause excess armpit sweat. These include diabetes, heart disease, infections, low blood sugar, cancers, thyroid problems, nervous system disorders, spinal cord injuries, and more. If you have underlying medical conditions, make sure that sweat isn't a symptom.

What ingredient in deodorant stops sweat? ›

Aluminum. Aluminum compounds are used extensively in cosmetic and pharmaceutical products. In antiperspirants, aluminum salts are the ingredients that prevent sweating. The salts need to dissolve to block sweat from forming on the surface of your pores.

How much deodorant should I put on if I sweat a lot? ›

Apply a thin layer of antiperspirant to your skin.

Overdoing it won't make your antiperspirant more effective, a thin layer is all you need. Apply antiperspirant to armpits and anywhere else you're worried about sweat. But—avoid any body parts with a mucous membrane such as your mouth, eyes, and genitals.

Is it good if I sweat a lot? ›

From a physiological perspective, sweating is absolutely a good thing. Our body would overheat if we did not sweat. But some of the activities that cause sweating (excessive time in the heat, being nervous or sick) is associated with other problems, such as heat exhaustion, anxiety and illness.

Is it OK if you sweat a lot? ›

Consult your healthcare provider if you feel that you sweat more than normal or that you don't sweat at all: Hyperhidrosis is a condition of excessive sweating from the armpits, hands, and feet. This condition can be embarrassing and may prevent you from going about your daily routines.

What is it called when you sweat a lot? ›

Hyperhidrosis is a common condition in which a person sweats excessively. The sweating may affect the whole of your body, or it may only affect certain areas. Commonly affected areas include the: armpits. palms of your hands.

What happens if you put apple cider vinegar on your armpits? ›

"Apple cider vinegar is a great natural underarm deodorant," says Georgianna Donadio, PhD. She suggests applying it directly to your armpits to kill body odor.

Does witch hazel help underarm sweating? ›

Witch Hazel for Hyperhidrosis

Essentially, it dries out your skin and closes your pores to prevent sweating. This herb for hyperhidrosis can be applied directly onto your sweat areas or combined with water to make a paste that you can let sit and then rinse off with water after about an hour.

Does cornstarch stop sweating? ›

If you're out of deodorant or want a DIY alternative, try cornstarch. Thanks to its moisture-absorbing properties, it acts as a natural deodorant to decrease sweat and odor.

Can armpits be dry? ›

For those with dry or sensitive skin types, any patch of skin can become dry—including your armpits. In fact, dry skin under the armpits is a common concern, especially in the cooler, drier months when there's less moisture in the air.

What foods cause sweating? ›

Foods that can increase your sweat include:
  • Spicy foods, such as peppers, which have a chemical (capsaicin) that makes your body feel warmer.
  • Acidic foods.
  • Processed foods.
  • Foods with high amounts of sugar and/or carbohydrates.
  • Salty foods.
  • Fatty foods.
  • Ice cream.
  • High-protein foods.

What powder is good for armpit odor? ›

Talcum Powders are one of the most well-kept secrets for a well-groomed man. Apart from keeping the body odor away, talcum powders help control sweating, make you feel fresh and energized.It assimilates the moisture and keeps the skin dry until you get to sweat.

Does putting powder on armpits stop sweating? ›

The powder will absorb some of your underarm perspiration. It will also help absorb and mask odor, help keep your skin cool and smooth. It will not be as effective as an antiperspirant, because it lacks ingredients like aluminum, but that means it will also be gentler on your skin.

Does cornstarch prevent sweating? ›

If you're out of deodorant or want a DIY alternative, try cornstarch. Thanks to its moisture-absorbing properties, it acts as a natural deodorant to decrease sweat and odor.

How do you get nice armpits? ›

5 Natural Care Tips for Healthy Armpits
  1. Cleanse Daily and Exfoliate 1-2 times per week. Use a mild, nourishing cleanser to wash your armpits daily and prevent the overgrowth of bacteria. ...
  2. Tone and Moisturise Daily. ...
  3. Keep Your Razor in Good Shape. ...
  4. Use a Natural Deodorant. ...
  5. Wear Breathable Fabrics.
Aug 2, 2019

How can I hide my armpit smell? ›

1. Try Home Remedies for Underarm Odor
  1. Apply Witch Hazel to Your Armpits with a Cotton Ball after Showering. ...
  2. Dab Apple Cider Vinegar on Your Underarms Twice a Day. ...
  3. Rub a Mixture of Lemon Juice and Water on Your Pits Once a Day. ...
  4. Wear Homemade or Natural Deodorant. ...
  5. Cruciferous Vegetables. ...
  6. Red Meat. ...
  7. Fish.

How do you hide armpit odor? ›

Body Odor Prevention
  1. Take a bath or shower every day.
  2. Wash your clothes regularly and make sure to wear clean ones.
  3. Try to avoid strong-smelling foods that may seep through your pores.
  4. Put on an antiperspirant at bedtime. ...
  5. Many antiperspirant preparations also contain a deodorant, which helps to mask the smell.
Sep 10, 2020


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